~ The LOVE of a FAMILY makes LIFE beautiful ~

Wednesday, February 17, 2010

I Hit My Weight Loss Goal!

Well, almost a week ago my office did weigh in. I lost three more pounds, hitting my 10 pound goal! YAY ME! I can tell in the rear of my slacks and the top part in the front (above my legs). I feel great and am definately not starving. This has been good for me.

Here are some of the exercises I have been doing to slim down:
  • Eliptical
  • Core exercises (Love that thing)
  • Stationary Bike
  • Yoga
  • Dance Mix Routines
  • Stretches
  • Walking

Some of the ways I have adjusted my eating habits are:

  • Smaller portions
  • No morning snack
  • More Water
  • Calorie Watching
  • Small afternoon snack (between 2 and 4 usually)
  • No evening snack (most of the time)
  • Healthy Dinner
  • Less Sugar

This has been amazing for me. I feel great and am super happy to continue this lifestyle change. I know I can keep it up!